Thu. Jul 18th, 2024

Optimize Sleep with Exercise | Corewell Health

Are you struggling to get a good night’s sleep? It may be time to make exercise a priority in your daily routine. Numerous studies have shown that regular physical activity can improve the quality of your sleep, helping you to fall asleep faster and stay asleep longer.

Exercise has been found to have a positive impact on sleep for a number of reasons. For one, it can help to regulate your body’s internal clock, also known as your circadian rhythm. This helps to ensure that you feel tired at the right time and are able to fall asleep more easily. Additionally, exercise has been shown to reduce stress and anxiety, which are common culprits of sleep disturbances.

The type of exercise doesn’t seem to matter much when it comes to improving sleep. Whether you enjoy jogging, swimming, dancing, or lifting weights, all forms of physical activity can help you to catch more Zzz’s. The key is to find something that you enjoy and can stick with consistently.

So, how much exercise do you need to see improvements in your sleep quality? The general recommendation is to aim for at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise. This can be broken down into smaller increments throughout the week, such as 30 minutes a day, 5 days a week. Additionally, it’s important to sprinkle in some strength training exercises at least twice a week to further reap the benefits.

If you’re not currently in the habit of exercising regularly, it’s important to start slowly and gradually increase your activity level. This can help to prevent injury and ensure that you stick with your new routine long-term. Consulting with a doctor or a fitness professional can also help you to create a safe and effective workout plan.

In addition to exercise, there are other lifestyle changes that can also help to improve your sleep quality. Limiting caffeine and alcohol intake, sticking to a consistent sleep schedule, and creating a relaxing bedtime routine are all important factors to consider.

In conclusion, if you’re struggling to get a good night’s sleep, it may be time to prioritize exercise in your daily routine. Not only will it help you to catch more Zzz’s, but it can also improve your overall health and well-being. So, lace up those sneakers and get moving – your body will thank you for it.

By admin

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